One of Australia’s first group exercise TRX classes took place two years ago in Avoca Beach on NSW’s Central Coast.  Run by Zulu Fitness, the popular classes have grown and now cater to over 150 people a week.  The TRX has become the showcase training tool for Zulu, and they use it in group sessions, Personal Training and in SWAT, an outdoor bootcamp style class.

Zulu Fitness is run by Jack Paton and Juliette Cassidy, fitness instructors specialising in TRX training, boxing for fitness and Aqua fitness. The fitness team are ordinary individuals, who at some point in their lives discovered the benefits of exercise.

 

For Jack, it was a passion for boxing, and the ensuing training to get ready for his first amateur fight.  Juliette was inspired by her dad, who took up ultra-marathon running at 40, and she started jogging in her early 20’s to keep fit. 

 

Jack says: “We both realised that keeping fit and eating healthy was a great way to live your life.  Being involved in exercise and recreational sport benefits you physically, mentally and socially.”

 

 

Contact Jack or Jules:

Mob. 0415 038 606 or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it ,

or visit the website: www.zulufitness.com.au